Justifying My Existence…

I just opened this email up from Nick, and immediately went through the suggested tapping sequences.  As I progressed, I could feel deep sensations, almost like chills, being triggered from head to toe!  I’m not sure if this was the STRESS RELEASE or what, but I DO KNOW that, this is a POWERFUL exercise, and I recommend it to all of you!
With Much Love,

Date: Tue, 16 Nov 2010 16:17:00 -0500
To: annie_pierce@hotmail.com
From: Nick@thetappingsolution.com
Subject: Tapping Tip: Justifying My Existence… 

(I’ve included easy (and f.r.e.e.) tap-along
scripts at the bottom of this email for you,
spend 5 minutes doing them and get ready
for SIGNIFICANT shifts!)


Hi ANNIE,I had such incredible feedback to last week’s
email on tapping for overwork and overstress,
that I figured I’d give you more simple
tapping scripts for fast results.  🙂

Last week, John wrote:

Hey Nick,


I did the tapping round for the cultural drive to
do more and be more.It’s incredible to feel how much of a shift
happened in the 3 minutes it took to complete
the rounds.

I was brought right into the cultural feeling,
felt it lose its charge, and then felt myself
move into relaxation and acceptance with my own

Thanks so much for that quick shift- exactly
what I was looking for today!

All the best,
— John

So today I want to address a PERVASIVE
cultural drive, one that I find myself caught
up in way too often, the need to justify
my existence by my work, accomplishments,
drive, etc.

Do you ever find that happening?  🙂

Where you beat yourself up because you
didn’t get enough done, you haven’t
accomplished enough, you need to be
working and moving at all times…

As babies we received love just for being
alive and cute and cuddly, and then at one
point, that switched and we started believing
the myth that we were only deserving of
love if we did ENOUGH or we were ENOUGH.

Well, it’s a MYTH…because you are deserving
of love just as you are.

Flaws, mistakes, wrinkles and all…. 🙂

So let’s do some tapping on this!

Remember, these are general phrases, so
start with these and then move on to SPECIFIC
situations, events, memories, etc. for you.

The more SPECIFIC you can get with your
personal stuff, the better results you’ll have.

These are just to get you started and get
your mind going.

If you don’t know the points or want further
instruction on how to do the tapping, you
can find it here:


Tapping Script: Justifying My Existence…

Karate Chop:  Even though part of me feels
I need to justify my existence….
I deeply and completely accept myself

(Repeat the above phrase three times while
tapping on the karate chop point)

Eyebrow: I need to justify my existence…
Side of the Eye:  I need to do more….
Under Eye: I need to be more…..
Under Nose: Justifying my existence….
Under Mouth: Am I enough?
Collarbone: Can I do enough?
Under the Arm: I’ve got to do more….
Top of the Head: I need to justify my existence…

(Repeat the above phrases a couple of times,
you can throw in your own phrases as well, and
when you feel significant relief, move on to
the positive phrases)

Eyebrow: I am enough…
Side of the Eye: I am perfect as I am…
Under the Eye: Whatever I do, it’s enough….
Under Nose: I am loved as I am…
Under Mouth: I love myself…
Collarbone And forgive myself…..
Under the Arm: Because I am enough…
Top of the Head: I release this need to
justify my existence…

As you can probably figure, or are feeling right
now if you’ve just done the tapping, this
can be heavy stuff!

I’d suggest you spend 10-15 minutes, tapping
through this again and again, and be sure to
move on to the specific issues that come up
for you.

Jot down whatever specific event, issue or memory these
phrases triggered, and then work on tapping those

Do me a favor when you get a chance, share
your experience, comments and ideas from this
Tapping script on our blog:


I’d love to hear from you.  🙂

Until next time….

Keep Tapping!



P.S. There’s two really cool resources that have my
attention right now, that I’d love for you to check

1.  Simply Raw Documentary Film
I’m sure you’ve seen my emails about it, and if
you haven’t checked out the trailer or picked up a
copy, I highly suggest you do so.

It’s inspirational, educational and entertaining and
can make a dramatic difference in your life (it
did in mine!)



2.  John Assaraf Video
I had the opportunity to share the stage with
John Assaraf a few weeks back, and then chat with
him a bit, and I’m just going to say this… He’s
up to some REALLY cool stuff.He can explain it better than I can, just watch
his short video here:


Nicolas Ortner – Creator and Producer
www.thetappingsolution.com – Ph. 800.507.1657

“The Tapping Solution” is a breakthrough documentary
exploring meridian tapping, a healing tool based on the body’s
subtle energy systems and meridians.

The film includes luminaries such as Jack Canfield, Joe Vitale,
Cheryl Richardson, Dr. Joseph Mercola, Dr. Norm Shealy,
Bob Proctor, Carol Look, Dr. Patricia Carrington and more!

View the trailer at: www.thetappingsolution.com





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